rowing, swimming, and running
from 2019/07
rowing, swimming, and running
A historical review of the improvement in times that have occurred in the distance events in rowing, swimming, and running during the past fifty years is a powerful demonstration of the evolutionary nature of training theory. These sports make good case studies because of their simplicity and the minor equipment improvements during that period.
House, Steve. Training for the New Alpinism: A Manual for the Climber as Athlete . Patagonia. Kindle 版.
"Training for the New Alpinism" Chapter 2 The Methodology of Endurance Training "Intensity versus Duration"